Blog
Dry Needling and Acupuncture
WHAT IS DRY NEEDLING & ACUPUNCTURE? Dry Needling and Acupuncture use fine filament needles to directly stimulate specific trigger points in muscles. This increases muscle ...
Sever’s Disease
Sever’s disease is a common and painful condition that presents typically growing, athletic children and young teens. Don’t let the name fool you- this condition ...
The Role of Magnesium Supplements
What is Magnesium? Magnesium is a mineral found within the body which is necessary for the optimal function of many organs and tissues. Magnesium deficiency ...
Rotator Cuff Tears
Rotator cuff – most of us have heard of them, but how many of us know what they are? The rotator cuff is a group ...
Shoulder Bursitis
What Is Shoulder Bursitis? Bursitis is one of the most common shoulder injuries and occurs when the ‘bursa’ (a sac of fluid in the joint) ...
COMPRESSION PANTS
Heavy, tired and tight legs? Let’s lighten the load. Life is go, go, go! Very rarely will you find yourself sitting still for any long ...
ACUTE INJURY
Acute Sports Injury Management: Is RICER out? Do we need to call the POLICE or bring in PEACE and LOVE? Acute sports injury management has ...
MYOTHERAPY
MYOTHERAPY Ever wonder what a Myotherapist does? Here are some of our most Frequently Asked Questions. WHAT IS MYOTHERAPY? Myotherapy focuses on providing a thorough ...
Is your pillow causing you headaches?
Is your pillow causing you headaches? Are you suffering from restless sleep? Finding it difficult to fall asleep due to discomfort? Or are you waking ...
CUPPING
THE INS AND OUTS OF CUPPING What is Cupping? By definition Myofascial cupping is a soft tissue therapy that involves the application of decompressed cups ...
Benefits of Myotherapy for Pregnancy
Benefits of Myotherapy for Pregnancy Pregnancy can be one of the most beautiful times in a woman’s life, that natural glow that emanates from her ...
Can Myotherapy help with Scoliosis pain?
Scoliosis Scoliosis affects 2-3 percent of the population Scoliosis is a curvature / curvature of the spine to the right or left. Most people with ...
Back to School 101
Back to school 101: By now you may be back to work and the kids back to school, finally after a crazy 2020, things seem ...
Lets actually achieve our 2021 New Year Resolutions!
New Years Resolution: to get fitter…. to get stronger…. to lose weight… Sound familiar? This would have to be one of the most common resolutions that ...
WE’RE NOT JUST ALL ABOUT SPORTS
You might come across the name MyoSports and think ‘oh I have to do sports to go there’ or ‘I have to have a sporting ...
Fascia 101
One of the most popular questions we get in the clinic is What is fascia? Fascial tissue is a type of connective tissue, that runs ...
Hydration Is Key
With the weather heating up, It’s important to stay hydrated. Staying hydrated means keeping on top of your bodies fluid intake needs, particularly in sporting ...
Levator Scapulae Muscle :Why It May Cause Pain Or Discomfort And Tips To Ease Pain
Levator Scapulae Muscle The Levator scapulae usually called lev scap is a muscle that often causes pain, discomfort, and dysfunction in the upper body. It ...
IS YOUR PILLOW CAUSING YOU HEADACHES?
Are you suffering from restless sleep? Finding it difficult to fall asleep due to discomfort? Or are you waking with a headache and stiff neck ...
Kayaking for your health
With lock down of the gyms making it harder to exercise and running being a high impact sport, cycling can be the obvious answer for ...
Elbow Pain: 2 Common Conditions and How to fix them
Elbow Pain: 2 Common Conditions and How to fix them Are you a tradie on the good old shovel all day long or forever carrying ...
Difference Between Dry Needling and Acupuncture
Difference Between Dry Needling and Acupuncture There is often a lot of questions and confusion about the differences between dry needling and acupuncture. Dry needling ...
Benefits Of Foam Rolling.
Benefits Of Foam Rolling. With the recent increase of people running and walking, it is important to make sure your body is ready to hit ...
The Lock down Guide on How to Set up Your Office or Home Schooling Space
So the inevitable has occurred and here we are, heading back into lockdown 2.0, which for many of us here in Mildura, we are returning ...