Skip to content

Blog

Fartlek Running

Fartlek running Fartlek running can be structed or completely random. The fartlek session is running with added surges, once you have completed the surge, your …

Read More

Reach your Full Running Potential

With the success of parkrun in Mildura, Id like to give a few tips to assist you with reaching your full potential. Mixing up some …

Read More

Redesigning your work-space to alleviate back and neck tension

Working from a desk is an extremely common cause of neck and back pain, often because you adapt to your workstation rather it adapting to …

Read More

Spring time Sports Transition

Spring has well and truly sprung and we are heading into the warmer weather now- goodbye winter! This time of year sees many people coming …

Read More

Winter Sports

The winter sporting season is well and truly underway here in Sunraysia- a busy time of year for many families getting to and from training, …

Read More

Myofascial Benefits of Foam Rolling

Whether you are an active gym goer or office worker, foam rolling is an amazing form of self-massage with many myofascial benefits. But what is …

Read More

Benefits of Myo for Pregnancy

Pregnancy can be one of the most beautiful times in a woman’s life, that natural glow that emanates from her as a miracle is being …

Read More

Spikey Ball Use

Why use a Spikey ball?? Spikey balls have cone shape “spikes” which can help to relieve muscle tension in areas that you may feel are …

Read More