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Redesigning your work-space to alleviate back and neck tension

Working from a desk is an extremely common cause of neck and back pain, often because you adapt to your workstation rather it adapting to …

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Spring time Sports Transition

Spring has well and truly sprung and we are heading into the warmer weather now- goodbye winter! This time of year sees many people coming …

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Winter Sports

The winter sporting season is well and truly underway here in Sunraysia- a busy time of year for many families getting to and from training, …

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Myofascial Benefits of Foam Rolling

Whether you are an active gym goer or office worker, foam rolling is an amazing form of self-massage with many myofascial benefits. But what is …

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Benefits of Myo for Pregnancy

Pregnancy can be one of the most beautiful times in a woman’s life, that natural glow that emanates from her as a miracle is being …

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Spikey Ball Use

Why use a Spikey ball?? Spikey balls have cone shape “spikes” which can help to relieve muscle tension in areas that you may feel are …

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