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WE’RE NOT JUST ALL ABOUT SPORTS

You might come across the name MyoSports and think ‘oh I have to do sports to go there’ or ‘Ihave to have a sporting injury …

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Fascia 101

One of the most popular questions we get in the clinic is What is fascia? Fascial tissue is a type of connective tissue, that runs …

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Hydration Is Key

With the weather heating up, It’s important to stay hydrated. Staying hydrated means keeping on top of your bodies fluid intake needs, particularly in sporting …

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Levator Scapulae Muscle :Why It May Cause Pain Or Discomfort And Tips To Ease Pain

Levator Scapulae Muscle The Levator scapulae usually called lev scap is a muscle that often causes pain, discomfort, and dysfunction in the upper body. It …

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IS YOUR PILLOW CAUSING YOU HEADACHES?

Are you suffering from restless sleep?  Finding it difficult to fall asleep due to discomfort?  Or are you waking with a headache and stiff neck …

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Kayaking for your health

With lock down of the gyms making it harder to exercise and running being a high impact sport, cycling can be the obvious answer for …

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Elbow Pain: 2 Common Conditions and How to fix them

Elbow Pain: 2 Common Conditions and How to fix them Are you a tradie on the good old shovel all day long or forever carrying …

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Difference Between Dry Needling and Acupuncture

Difference Between Dry Needling and Acupuncture There is often a lot of questions and confusion about the differences between dry needling and acupuncture. Dry needling …

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Benefits Of Foam Rolling.

Benefits Of Foam Rolling. With the recent increase of people running and walking, it is important to make sure your body is ready to hit …

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The Lock down Guide on How to Set up Your Office or Home Schooling Space

So the inevitable has occurred and here we are, heading back into lockdown 2.0, which for many of us here in Mildura, we are returning …

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Fartlek Running

Fartlek running Fartlek running can be structed or completely random. The fartlek session is running with added surges, once you have completed the surge, your …

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Reach your Full Running Potential

With the success of parkrun in Mildura, Id like to give a few tips to assist you with reaching your full potential. Mixing up some …

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